Join Us for "A Matter of Balance" Classes!

This engaging and supportive class empowers participants to view falls as controllable and take steps to reduce fall risks at home.

When: Every Tuesday and Thursday, 10:00 AM – 12:00 PM, until February 6, 2025**
Where:1130 Godwin Dr. Williamston, NC 27892

Who Should Attend?
Anyone who has concerns about falling, experienced a fall in the past, restricted their activities due to fear of falling, or is interested in improving balance, flexibility, and strength.

What You’ll Learn:

• Strategies to view falls as manageable
• Goal setting for increased activity
• Home safety techniques to reduce fall risks
• Exercises to boost strength and balance

How to Register:
Call us at 252-802-3061 or email Publichealth@agapehc.org to secure your spot today!